What is one thing that everyone does at night? Unless you are a vampire, the answer is sleeping. Sleeping is one of the basic functions we do as humans, which helps us operate during the times we are awake. Most adults should get about 7 to 8 hours of sleep to be able to function well every day. Believe it or not, a good night’s sleep is as important as having proper nutrition and exercising.
Many of us may not realize how much impact our sleeping habits can have on our physical and mental health. We study and we work for hours, so it’s best to take care of your body by giving it the good night’s sleep it deserves.
Here are 5 benefits of getting a good night’s sleep.
#1 Increased Productivity
Several scientific studies have shown that lack of sleep can greatly affect performance and productivity. During times like these where most of us are stuck studying or working from home, the external environment of a homey atmosphere can make it hard to remain productive. Having a good night’s sleep allows better concentration, problem-solving skills, and overall brain function that will benefit us throughout our day.
#2 Reduce Risks of Weight Gain
Sleeping less does not automatically mean weight gain and obesity. However, sleep deprivation can cause poor brain function and may lead to an unhealthy lifestyle. You could rely on high-calorie drinks or high-carb food to keep you awake and give you energy, which in turn can cause weight gain if done regularly. Having enough sleep is crucial for a healthy and balanced lifestyle.
#3 Preventing Depression
Studies have shown links between poor sleep quality and depression. Sleep is connected to mental health. Insomniacs may have a higher risk of worsening their mental health. It is important to be able to get good sleep and see a professional if it becomes something difficult to do.
#4 Improved Athletic Performance
With a good night’s sleep comes energy to perform different physical activities. Studies have shown that more sleep can improve coordination, mental awareness, and other important factors to physical performance.
#5 Better Health Benefits
Sleep is essential to our health and our bodies. Not only does getting enough sleep improve our immune system, it also lowers the risks of heart disease and inflammation. Sleep helps our bodies recover for the day and receive new energy for the next. It is a big part of keeping our immune systems strong, which is extremely important in our current situation.
Sleep is like the backbone of the human body. It enables us to stay up, work efficiently, and move properly. Brb, time to get my zzzs!